Summary & Study Guide - How Not to Die (ebook)

How Not to Die from These Chronic Diseases

• Heart disease
• Digestive cancer
• High blood pressure
• Kidney disease
• Prostate cancer
• Lung diseases
• Infections
• Liver diseases
• Breast cancer
• Parkinson’s disease
• Brain diseases
• Diabetes
• Blood cancer
• Suicidal depression
• Iatrogenic causes

This book is a summary of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease," by Michael Greger, MD, with Gene Stone.

Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed.

This book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases.

There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects.

Read this book if you want to be healthy and live a long disease-free life!

This guide includes:

• Book Summary—helps you understand the key concepts.
• Online Videos—cover the concepts in more depth.

Value-added from this guide:

• Save time
• Understand key concepts
• Expand your knowledge